Dave Asprey recently gave a talk about the Bulletproof Diet. In this video, he teaches us how and why the diet works. Audience members ask questions throughout, so there’s lots of clarification.
Even after listening to all the podcasts, and reading everything I could find on bulletproofexec.com, I still found tons of great information here. This should be the first stop for anyone wanting to understand how the diet works and why certain foods are red or green.